Brand New For 2025
We are going to work together for life. A community of people chasing goals every day. Stick around and I will give you my top three items to jumpstart your success.
Over the years I have helped people create massive change in their body style. Ranging from from 20lbs to 200+lbs using six or twelve week programs. Life altering results. Diabetes avoided or reversed. Brain fog eliminated. Energy levels through the roof. It has been an amazing journey that I am extremely grateful for. Proclaiming what I practice, here are a couple of before and after pictures of my personal journey.
One of these guys was always inflamed. Diagnosed with arthritis. Did not want to get out of bed in the mornings. Constantly forgetting things and having a hard time with focus. The other is vibrant, clear headed and ready to tackle the day. I am sure you can guess which is which.
Only 40% keep the results
Success during the program has been an outstanding 92%, which is phenomenal. However, lasting results have been a different story. This is where I want to focus my attention for the remainder of my coaching career. Four out of ten is better than the industry standard, but you and I can do better than that. We can build a life that obliterates the yo-yo effect that most of us have experienced more than once.
Combining Ancient Wisdom
With
Modern Science
We will lay the foundation of behavioral change using techniques both old and new. On the menu will be wisdom from some of the greatest minds throughout human history as well as cutting edge current scientific discoveries that will revolutionize your entire approach to living a healthy lifestyle.
Knowledge Alone Is Not Enough!
Derek Sivers once said “If knowledge were enough, we’d all have six-pack abs and drive Lambos.” What matters is action. We will have daily accountability posts if you choose to participate. Each day I will post my plan for nutrition, exercise and any other pertinent information. You will be welcome and encouraged to share yours as well. We will celebrate both victories and defeats. There is great value in both.
Weekly videos, recipes and check-ins
- Each week we will release a new video detailing information on behavior change, habit creation, mindset, tricks/tips and more. Because we believe in action, there will be an assignment each week to complete pertaining to that week’s video.
- Recipes. These will not be random recipes collected from some sketchy AI generated site. These will be tried and true recipes that have been used over the years to maintain success. They will be easily searchable by meal (breakfast/lunch/dinner/snack) or main dish (eggs, beef, pork, chicken, etc.).
- Each week we will do a recap of how things went. You are welcome and encouraged to add yours if you like. We will ask some fundamental questions to help us improve based on the current week’s results.
Building a life-long community
- There will be daily and weekly scheduled interactions.
- We will also have regular live video chats for encouragement and questions.
- Meet ups several times a year. Members get to vote on locations.
- One time payment grants access to the community and recipes for life.
What to expect
- Instant action. Soon as your payment is complete you will be directed to a thank you page that will have lots of action items. First, a list of information I need from you to get started creating your plan. Then, an overview of navigating the site and how to find help if needed.
- A customized plan just for you will be created and sent to you. No cookie cutter/one size fits all PDFs here. You will have the option to schedule a call if you would like to discus in detail.
- I have found the best success for most is to use a tracking app. If you can commit to tracking, I will give you access to the pro version of the best tracking app on the market for a year. If you don’t want to track, I will send you an overview of what I consider to be an excellent day for your metrics. Then you can plan your week’s around various meals and available recipes.
- Free adjustments every fourth week if needed for a year. When we hit maintenance mode (aka plateau) we will adjust when necessary.
- Expect pop quiz exercises. These will be random, require no equipment and can be completed anywhere. Those who complete the pop quiz within the timeframe will be entered to win prize.
- Monthly challenges focusing on different aspects of a healthy lifestyle. Just like the pop quizzes, prizes will be awarded.
- Detailed videos on mindset, nutrition, hydration, and sleep (one of the most important but least discussed topics in weight management).
- Encouragement and true coaching. It’s not all sunshine and rainbows. Life will hit us hard sometimes. We will build each other up when times get rough, but we will also provide some firm feedback if times are slacking.
- Frequent communication via email and on the website.
- Lastly, while our focus will be on changing our body composition, expect to change so much more. I do not say this lightly-your entire life can and will change in this year if you stick with this program.
What not to expect
- Overnight results. This is not a crash diet or quick fix.
- Results without action. You can have excuses or results, not both.
- Easy success. The process is deceptively simple, but not easy. You must show up.
- Straight line success. We all want the trend line that slopes perfectly down. Reality is different. My first two years were elastic to say the least. There will be weeks when the scale does not cooperate.
- A specific list of meals that are your only options. While you can have great success with that method, it is not sustainable.
One day, or day one? Let’s GO!
Complete your payment and let’s get started making this the best year ever! I can’t wait to see what you accomplish! (If you have a discount code, and there are a few floating around, please enter it. If you want to gift this program to someone, you will see a box you can check to do so.)
As promised, my top three quick start items:
- Don’t drink calories. Avoid sodas, energy drinks, fluff coffee, etc.
- Take out the “carbage.” You know the trash you don’t need to be around. Kick it out and remove temptation.
- Eat real food. Shop the exterior of the grocery and try to focus on items with no more than 2-3 ingredients.
Doing these three things will put you on the right path. Those that complete a true week often see a few pounds vanish. Especially if they have not tried to live a healthy lifestyle in a while.
Select your payment method below and hit the Sign-Up button to get started!