Great high protein breakfast that requires zero cooking and minimal prep. It checks all the boxes. Faster than a drive through! 1 cup (2 servings) Good Culture Cottage Cheese (Costco) 50 grams Blueberries 1 oz whole natural Almonds 355 calories 35 protein 14 carbs 20 fat

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Ingredients 1 scoop vanilla protein powder 4 TBS dry pancake mix 1/4 cup milk or water 2 turkey sausage patties (cooked) Directions Heat turkey sausage patties in microwave, then set aside. In a small bowl, gently mix together protein powder, pancake mix, and milk or water...LIGHTLY stir until just combined, it will still be lumpy, […]

Ingredients 2 slices low calorie bread (I like Sara Lee 45 cal, or 1 slice any Ezekiel bread) 1/4 cup liquid egg whites or egg beaters 1/4 cup premade proteinshake (I like Fairlife) OR any milk will do 1/2 tsp cinnamon Apple of choice (to taste, I use about 1/2 apple, diced) Optional Crumble Topping: […]

Ingredients: (Ingredients are per 1 bowl, adjust to fit your needs.) 2 slices low carb bread of choice (I like Sara Lee 45 cal, or Ezekiel bread) 2 turkey sausage links (microwave according to package directions) 1/4 cup egg whites 1/4 cup milk 2 TBS gravy mix 1 Tablespoon shredded cheese Directions: 1. Spray glass […]

Ingredients 6 eggs (2 eggs per container) 3/4 cup egg beaters (1/4 cup per container) 3 TBS milk (1 per container) shredded cheese of choice (approx 1 TBS per container) Toppings of Choice: Ground breakfast turkey sausage (or bacon bits) Other add ins of choice: Veggies like tomato, spinach, peppers, onions, etc. I like to […]

Ingredients 1 cup frozen hashbrowns 1 laughing cow cheese (I use light) 1/4 cup plain greek yogurt 1/4 cup cream of chicken soup 1/4 tsp salt/pepper (more if needed) 1 turkey sausage patty (crumbled) 1 TBS shredded cheese (per bowl, I like to prep 2-3 at a time to have a quick grab + go […]

4 egg whites 1 whole egg 1 tablespoon of franks hot sauce 1/2 cup of cottage cheese  Mixed together and poured into silicone muffin pans.  Preheat oven to 375 degrees  Lightly spray silicone pan with olive oil cooking spray. Bake 22-25 minutes